CrossFit WOD, August 7, 2019

08072019

Skill
Power clean and jerk (10 minutes practice)
Focus on efficient movement and consistent cycling.
Record weight/sets/reps, and note what you observed/improved.

Metcon
Metcon (Time)
4 Rounds for Time of:
50 Double Unders
25 Ground to Overhead with increasing weight
-Round 1: 75/55
-2: 95/65
-3: 115/75
-4: 135/95

Athletes can choose Snatch or Clean and Jerk as appropriate for skill/strength/fatigue.
20 minute cap.
Metcon (Time)
4 Rounds for Time of:
100 Single Unders
25 Power Clean and Jerks 75/55

20 minute cap