CrossFit WOD, August 5, 2019

08052019

Skill
Squat Clean Thruster + Push press + Power Jerk + Split Jerk (7 sets, 1+1+1+1)
Perform prescribed reps of each movement back to back as a single set

1 Squat Clean Thruster + 1 Push press + 1 Power Jerk + 1 Split Jerk
Thruster (5-5-5-5-5)

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
21-15-9 reps for Time of:
DB Thrusters 30# / 20#
Jumping Pull-ups