CrossFit WOD, July 17, 2019

07172019

Skill
Snatch Grip Deadlift+Hang Snatch+Snatch Balance (6 sets, 1+2+2)
Perform specified reps of each movement back to back as a single set

1 Snatch Grip Deadlift + 2 Hang Snatches + 2 Snatch Balances
Hang Power Snatch (5-5-5-5-5-5)

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Deadlifts 225/155
Box Jumps 24/20

L1 scale Deadlift weight to 50% of 1RM, and Box to manageable height for jumping.