CrossFit WOD, July 12, 2019

07122019

Weightlifting
Snatch (2-2-2-2-2-2-2-2)
Hang Power Snatch+Overhead Squat (7 sets of 3+3)
Complete indicated number of Power Snatches from the Hang position, then immediately perform indicated number of Overhead Squats as one set.

Metcon