CrossFit WOD, July 9, 2019

07092019

Skill
Metcon
4 sets of:
20 Pistols
6 Seated Box Jumps to Max height

12 min working clock
Metcon
4 sets of:
10 Banded Pistols
6 seated box jumps

3 second pause in bottom. 5 each leg.

Metcon
Metcon (Time)
For Time:
1 Sled Push (3-6 plates-heavy)
800m Run
60 Goblet Squats 53/35
1 Sled Push
800m Run
60 KB Swings 53/35
1 Sled Push
800m Run
Metcon (Time)
For Time:
1 Sled Push
800m Run
60 Goblet Squats 35/22
1 Sled Push
800m Run
60 KB Swings 35/22
1 Sled Push