CrossFit WOD, July 8, 2019

07082019

Weightlifting
Split Jerk (3-3-3-3-3-3)

Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps for Time of:
Shoulder to Overhead 155/105
Burpees Over the Bar
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Reps for Time of:
Push Press 75/55
Burpees Over the Bar