CrossFit WOD, July 5, 2019

07052019

Weightlifting
Snatch Complex – 3 position pull (1+1+1, 15 minute working clock)
High Hang Snatch
Hang Snatch
Snatch
Snatch Pull (5-5-5-5-5)

Metcon
Metcon (AMRAP – Reps)
20 minute Partner AMRAP:
One person Runs 200m while the other person completes As Many Reps As Possible of the next movement on the list:
-Burpees
-Rope Climbs
-Box Jumps 24/20
-Air Squats
-Jumping Pullups

Scaling:
Rope Get-ups
Shorter box height

Both Partners working at the SAME time:
Partner A-200m Run, Partner B-Burpees
B-200m Run, A-Rope Climbs
A-200m Run, B-Box Jumps 24/20
B-200m Run, A-Air Squats
A-200m Run, B-Jumping Pullups
B-200m Run, A-Burpees
A-200m Run, B-Rope Climbs
…etc.