CrossFit WOD, July 3, 2019

07032019

Skill
Metcon
5 sets of:
10 Shoulder taps
20’ HS Walk
15 GHD Situps
Metcon
5 sets of:
2 Conans
20 Abmat Situps or V-ups

Metcon
Metcon (Time)
For Time:
10 Strict Press
15 OH Squats
20 Push Press
25 Front Squats
30 Push Jerk
35 Back Squats at 115/75

Take weight from ground