CrossFit WOD, July 1, 2019

07012019

Weightlifting
Metcon (Weight)
15 minute clock:

2 Clean Hi Pulls + 2 Power Cleans

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 DB Power Cleans 50/35
12 Front Rack Lunges
12 Box Jump Overs 24/20
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 DB Power Cleans 30/20
12 Medball Lunges 20/14
12 Box Jump Overs 18/12