CrossFit WOD, June 26, 2019

06262019

Weightlifting
Thruster (5-5-5-5-5)
Push Press (5-5-5-5-5)

Metcon
Metcon (AMRAP – Rounds and Reps)
Two 6 minute AMRAPS.
AMRAP #1:
1 Sled Push 180/135
10 Pullups
-3 minute Rest
AMRAP #2:
6 Deadlifts 225/155
2 Wall Climbs
Metcon (AMRAP – Rounds and Reps)
Two 6 minute AMRAPs.
AMRAP #1:
1 Sled Push 135/90
10 Jumping Pullups
-3 minute Rest
AMRAP #2:
6 Deadlifts 50% 1RM
2 Wall Climbs