CrossFit WOD, June 14, 2019

06142019

Weightlifting
Clean and Jerk (3-3-3-3-3)
Perform as singles.
Working sets are 75% or more of 1RM

Metcon
Metcon (Time)
5 Rounds For Time of:
10 Deadlifts 225/155
20 Wall Balls 20/14
Metcon (Time)
5 Rounds For Time of:
10 Deadlifts 50% 1RM
20 Wall Balls 10/6