CrossFit WOD, June 10, 2019

06102019

Weightlifting
Metcon (Weight)
E2MOM for 14 minutes:
2 Snatch + 2 Hang Snatch
Hang Snatch (4-4-4-4-4-4-4)
Complete 4 reps E2MOM for 14 min. Record finishing weight

Metcon
Metcon (Time)
3 Rounds for time:
21 Calorie Machine
15 OH Squats 95/65
9 Burpee Box Jumps 24/20
Metcon (Time)
3 Rounds for time:
21 Calorie Machine
15 Front Squats 75/55
9 Burpee Box Steps 18/12