CrossFit WOD, June 7, 2019

06072019

Weightlifting
Bench Press (3-3-3-3-3)

Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 Ring Dips
40 Double Unders
12 Pistols
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 Box Dips
80 Single Unders
12 Squats