CrossFit WOD, June 6, 2019

06062019

Gymnastics
Metcon
3 sets of
1 min plank 45/25
30 Abmat situps
1 min Chinese Plank 45/25
30 Hip ext on GHD

scale weight as needed for holds, but everyone should get on GHD.

Metcon
Gettin Down and Up (Time)
21-15-9:
Burpees
Chest to Bar Pullups