CrossFit WOD, June 4, 2019

06042019

Gymnastics
Metcon
3 Rounds of 1 min Stations:
1. Conans
2. Wall Climbs
3. HS Walk / Bear Crawl
4. HS Hold / Plank
5. V-ups / Abmat Sit-ups

Metcon
Metcon (4 Rounds for reps)
E4MOM x 16 min:
15 Russian KB Swings 70/53, 300/250meter Row,
15 Push Press 95/65
Metcon (4 Rounds for reps)
E4MOM x 16 min:
15 Russian KB Swings 53/35, 240/200 meter Row,
15 Push Press 45/35