CrossFit WOD, June 3, 2019

06032019

Weightlifting
Front Squat (2-2-2-2-2)
working sets are 80%+
Front Squat (5-5-5-5-5)
– between sets complete 10 Heavy DB Rows and a chest/triceps stretch

Metcon
Metcon (Time)
4 Rounds for time:
30 Medball Cleans 20/14
5 Muscle Ups

14 min Cap.

Muscle Ups can be done on either Bar or Rings.
Metcon (Time)
4 Rounds for time:
30 Medball Cleans 14/10
15 Pullups
15 Pushups

*14 minute Cap.