CrossFit WOD, May 15, 2019

05152019

Weightlifting
Power Jerk (3-3-3-3-3)

Metcon
Metcon (3 Rounds for reps)
3 min AMRAPs:
Wall Balls 20/14
Sled Push 180/135
Ring Dips

3 minutes at each station completing as many reps as possible. 1 min transition time.
Sled is 1 rep for every 10 feet marked with cones.
Metcon (3 Rounds for reps)
3 min AMRAPs:
Wall Balls 14/10
Sled Push 135/90
Push-ups

3 minutes at each station completing as many reps as possible. 1 min transition time.
Sled is 1 rep for every 10 feet marked with cones.