CrossFit WOD, May 14, 2019

05142019

Core Work
Metcon (Time)
10 min Clock:
Accumulate 5 minutes in a Plank

Every time you break do 1 Rope Climb
Metcon (Time)
10 min Clock:
Accumulate 5 minutes in a Plank

Every time you break do 6 Hanging Knee Raises on a rope.

Metcon
Metcon (Time)
Chipper:
1000m Row
50 Toes to Bar
30 Burpee Box Jumps 24/20
Metcon (Time)
Chipper:
1000m Row
50 Abmat Sit-ups
30 Burpee Box Jumps

Choose box height you can cycle reps on confidently