CrossFit WOD, May 13, 2019

05132019

Weightlifting
Clean (3-3-3-3-3)

Metcon
Metcon (Time)
3 Rounds for Times:
25 KB Swings 53/35
25 Goblet Squats
25 Pull-ups
Metcon (Time)
3 Rounds for Time:
25 KB Swings 35/26
25 Goblet Squats 35/26
25 Jumping Pull-ups