CrossFit WOD, May 10, 2019

05102019

Weightlifting
Back Squat (1-1-1-1-1)
Back Squat (6-6-6-6-6)

Metcon
Metcon (Time)
21-15-9:
Front Rack Lunge 135/95
Handstand Pushups
Metcon (Time)
21-15-9:
DB Box Step Overs 40/25
Hand Release Pushups