CrossFit WOD, May 7, 2019

05072019

Weightlifting
Shoulder Press (1-1-1-1)
Shoulder Press (6-6-6-6)

Metcon
Metcon (Time)
For time:
30 Chest to Bar
30 Ring Dips
30 Sumo Deadlift High Pull 95/65
30 Push Press
30 Cal Machine
Metcon (Time)
For time:
30 Jumping Chest to Bar Pullups
30 Pushups
30 Kettlebell Swings 53/35
30 Push Press 45/35
30 Cal Machine