CrossFit WOD, May 3, 2019

20190503

Weightlifting
Deadlift (2-2-2-2-2)
Deadlift (6-6-6-6-6)

Metcon
Metcon (AMRAP – Reps)
FGB Clock: 3 Rounds of 1 min stations-
1. Burpees
2. Ring Dips
3. DB Snatch 50/35
4. Lunges
5. Bike for cals

Rest 1 min between rounds!

Metcon (AMRAP – Reps)
FGB Clock: 3 Rounds of 1 min stations-
1. Burpees
2. Push-ups
3. DB Snatch 35/20
4. Lunges
5. Bike for cal
Rest 1 min between rounds!