CrossFit WOD, April 17, 2019

4/17/19

Weightlifting
Shoulder Press (3-3-3-3-3)
Record heaviest weight for 3 reps

Metcon
Metcon (4 Rounds for reps)
E5MOM for 20 minutes:
– 100′ Sled Push 180/135
– 500 Meter Row/ 400M Run
– 35 HR Push-ups