CrossFit WOD, April 16, 2019

April 16th

Gymnastics
Metcon
4 sets:
– 20 (Banded) KB Swings
– 20 Alternating Single Leg V-ups
– 20 Side to Side Ball Slams
– 20 Russian Twists

Metcon
Metcon (Time)
9 ninute AMRAP:
– 9 Power Cleans 115/75
– 6 Burpee Box Jumps 24/20
– 9 Toes to Bar
Metcon (Time)
9 ninute AMRAP:
– 9 Power Cleans 75/55
– 6 Burpee Box Step Ups
– 9 Hanging Knee Raises