CrossFit WOD, April 8, 2019

April 8th 2019

Weightlifting
Push Press (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
– 8 Devil Press 40/25
– 12 Toes to Bar
Metcon (AMRAP – Rounds and Reps)
8 minute AMRAP:
– 8 Burpees
– 12 Abmat SItups