CrossFit WOD, April 5, 2019

April 5th

Weightlifting
Deadlift (5-5-5-5-5)

Metcon
Metcon (Time)
Partner "Christine" 6 Rounds:
500m Row
12 BW Deadlifts
21 Box jumps 24/20in

Find a deadlift weight that you and your partner can both use for the workout.