CrossFit WOD, April 3, 2019

April 3rd

Weightlifting
BTN Strict Press (5-5-5-5-5)

Metcon
Metcon (Time)
3 Rounds:
15 D-ball over the shoulder 70/50#
15 TTB
Metcon (Time)
3 Rounds:
15 KBS
25 Sit ups