CrossFit WOD, March 14, 2019

March 14th

Gymnastics
Metcon (AMRAP – Reps)
1 set of L1 progression then:
2 sets of
5 Ice cream makers
3 High ring shoot throughs (MU w/out dip)
1 Muscle up
1 max set of MUs
Metcon
4 sets:
10 False grip ring rows
5 Low ring shoot throughs
20sec Hold at support

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner 17 minute amrap:
16 DB snatch 50/35#
12/9 Cal machine
1 Rope climb

*Partners alternate each movement Rx+ is legless rope climbs
Metcon (AMRAP – Rounds and Reps)
Partner 17 minute amrap:
16 DB snatch
10/7 Cal machine
3 Rope get ups