CrossFit WOD, March 13, 2019

March 13th

Weightlifting
Front Squat (6-6-6-6-6)
*3 sec pause on first rep of warm up sets

Metcon
Metcon (Time)
4 Rounds:
7 Squat clean 185/125#
400m Run
Metcon (Time)
4 Rounds:
7 Power clean +front squat 135/95#
400m Run