CrossFit WOD, March 12, 2019

March 12th

Weightlifting
Metcon (Weight)
12 min EMOM:
3 Snatches

Build in weight as form allows. Power or squat whatever allows a better position.

Metcon
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
16 Pistols
8 Pull ups
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
16 Pistols to target
8 Jumping pull ups