CrossFit WOD, March 11, 2019

March 11th

Weightlifting
Metcon (Weight)
4 sets:
200ft Farmer/Waiter carry
20 Reverse flys
40 Banded side steps

Metcon
Metcon (Time)
Alt EMOM to accumulate:
125cals Ski or Bike
75 Dball over the shoulder 70/50#
Metcon (Time)
Alt EMOM to accumulate:
125cals Row
75 Dball over the shoulder 50/25#