CrossFit WOD, March 8, 2019

March 8th

Weightlifting
Push Press (5-5-5-5-5)
5 seated box jumps after each set. Be powerful!

Metcon
Metcon (AMRAP – Reps)
8 minute amrap: 2,4,6,8…
DB snatch
*35 DU between each set
Metcon (AMRAP – Reps)
8 minute amrap: 2,4,6,8…
DB snatch
*60 Single Unders between each set