CrossFit WOD, March 7, 2019

March 7th

Metcon
4 sets:
Single leg RDL x12 each leg (barbell)
Active hanging hip taps x6
Metcon
Single leg RDL with KB or DB
Active hang x30seconds

Metcon
Metcon (Time)
Partner 10k row or ski

Minimum 250m max 800m at a time before switching