CrossFit WOD, March 6, 2019

March 6th

Gymnastics
Toes-To-Bar (5x 5-10)
Knees To Elbow (5×5-10)

Metcon
Dirty 30 (Time)
30 Reps of each:
Box jumps 24/20in
Jumping pull ups KBS 53/35#
Walking lunges
K2E
Push press 45/33#
Hip Extensions
Wall balls 20/14#
Burpees
Double unders
Metcon (Time)
Box jumps 18/12in
Jumping pull ups
KBS 35/22#
Walking lunges
Knees to chest
Push press 45/33#
Arch ups
Wall balls 14/10#
Burpees
Single unders x90