CrossFit WOD, March 5, 2019

March 5th

Skill
Flight Simulator (Time)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
Metcon
alternate between 50 singles building in speed and DU attempts

Metcon
Metcon (Time)
21-15-9-15-21
Single arm OH DB lunges 50/35#
Burpees
Calories