CrossFit WOD, February 14, 2019

Feb 14th

Skill
Metcon
Row/ Rowling/ Segmented rowing/ Sprint starts

Metcon
Metcon (AMRAP – Reps)
Partner workout 500m row/ski while partner accumulates reps of:
Toes to bar
D-ball over the shoulder70/50#
Double unders
Metcon (AMRAP – Reps)
Partner workout 500m row/ski while partner accumulates reps of:
Knees to chest
D-ball over the shoulder 50/25#
Single unders