CrossFit WOD, February 12, 2019

Feb 12th

Metcon
Metcon (Time)
With 2 KBs:
800m Farmer carry
400m Front rack carry
200m OH carry

WOD if weather permits.

L2=53/35#
L1=35/26 or use DBs

Metcon (AMRAP – Reps)
21min alternating emom:
10/7 Calorie bike
15 RKBS 70/53#
20 Box jumps 24/20in

Start with a score of 21. For any minute that you do not complete the given work subtract 1.
Metcon (AMRAP – Reps)
21min alternating emom:
100ft Sled push
15 RKBS 53/35#
15 Box jumps 20/12in

Start with a score of 21. For any minute that you do not complete the given work subtract 1.