CrossFit WOD, February 11, 2019

Feb 11th

Weightlifting
Metcon (Weight)
Clean complex:
Power clean + Jerk + Hang clean + Jerk

Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Metcon (Time)
2 Rounds for time:
50 Pullups
50 Pushups
50 Situps
50 Air squats

20 minute time cap