CrossFit WOD, February 9, 2019

Feb 9th

Metcon
Tabata Squats (AMRAP – Reps)
8 Rounds of 20 sec of work 10 sec of rest of max effort air squats
Tabata Push ups (AMRAP – Reps)
8 rounds of 20 sec work 10 sec rest of max effort push ups
Tabata Sit ups (AMRAP – Reps)
8 Rounds of 20 sec work 10 sec rest of max effort sit ups. Score is lowest round.
Tabata Row (watts) (AMRAP – Reps)
8 Rounds of 20 sec work 10 sec rest of max effort rowing for watts. Score is lowest round.