CrossFit WOD, February 8, 2019

Feb 8th

Gymnastics
Metcon (AMRAP – Reps)
4 sets:
2 Strict pull ups + 4 Kipping pull ups

3 minute butterfly practice or max set of unbroken pull ups

Metcon (AMRAP – Reps)
4 Sets:
20 sec active hang
10 Beat swings
5 Banded kip (keep legs straight!!!)

3 minutes to test pull ups

Metcon
Metcon (Time)
21 Snatch 135/95#
9 Pull ups
15 Power Snatch
15 Pull ups
9 OHS
21 Pull ups