CrossFit WOD, February 7, 2019

Feb 7th

Metcon
Metcon (AMRAP – Rounds and Reps)
22min Partner amrap:
20 Medball sit ups 20/14#
30 Deadlifts 225/155#
40 Box jumps 30/24in
50 Calories (machine of your choice)
Metcon (AMRAP – Rounds and Reps)
22min Partner amrap:
20 Medball sit ups 14/10#
30 Deadlifts 135/95#
40 Box jumps 24/20in
50 Calories (machine of your choice)