CrossFit WOD, February 6, 2019

Feb 6th

Gymnastics
Metcon (AMRAP – Reps)
4 sets:
2 Strict pull ups + 4 Kipping pull ups

3 minute butterfly practice or max set of unbroken pull ups

Metcon (AMRAP – Reps)
4 Sets:
20 sec active hang
10 Beat swings
5 Banded kip (keep legs straight!!!)

3 minutes to test pull ups

Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Metcon (Time)
J.T.
21-15-9 reps of:
DB push press
HR push ups
Burpees