CrossFit WOD, February 5, 2019

Feb 5th

Weightlifting
Thruster (3-3-3-3-3)

Metcon
Metcon (Time)
8 Rounds:
10 Burpees
20 Lunges
30 Double unders
Metcon (Time)
8 Rounds:
8 Burpees
20 Lunges
60 Single unders

15 minute time cap