CrossFit WOD, February 1, 2019

Feb 1st

Skill
Metcon
Hinshaw and Double under practice

Metcon
Metcon (AMRAP – Reps)
3min AMRAPs:
Rope climbs
Double unders
KBS 53/35#
Burpees
Metcon (AMRAP – Reps)
3min AMRAPs:
Rope get up + rope pull up
Single unders
KBS 35/26#
Burpees