CrossFit WOD, January 28, 2019

Jan 28th

Weightlifting
Clean Complex – 3 position pull (1-1-1-1-1)
Hi Hang Clean
Hang Clean
Clean

Metcon
Metcon (Time)
9-6-3 Clean 185/135#
18-12-6 Box jump 24/20in
Metcon (Time)
9-6-3 Clean 135/95#
18-12-6 Box jump 20/12in