CrossFit WOD, January 11, 2019

Jan 11th

Weightlifting
Clean (10-8-6-4-2-2-2)
12 minutes to build to a heavy double (squat) clean
Metcon (Weight)
12 minutes to build to a heavy double power clean + front squat

Metcon
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010

30 min time cap
Metcon (Time)
Scaled Loredo
4 Rounds:
24 Air squats
24 Push ups
24 Walking lunges
400m run/500m Row

30 min time cap