CrossFit WOD, January 10, 2019

Jan 10th

Skill
Metcon
Row/Ski Intervals: Coach Led

Metcon
Metcon (AMRAP – Rounds and Reps)
5 rounds of 3 min work 1 min rest:
5 Deadlift 185/135#
8 Box jumps 24/20in
10 Ab-mat sit ups
Metcon (AMRAP – Rounds and Reps)
5 rounds of 3 min work 1 min rest:
5 Deadlift 135/95#
8 Box jumps
10 Ab-mat sit ups