CrossFit WOD, January 9, 2019

Jan 9th

Weightlifting
Power Snatch (15×2)
15 min EMOM: 2 Power snatch

Metcon
Metcon (Time)
10 rounds:
8 Burpees
1 Mucle up
Metcon (Time)
10 rounds:
8 Burpees
3 Strict pull ups