CrossFit WOD, January 7, 2019

Jan 7th

Weightlifting
Push Press (3-3-3-3-3)
5 Pvc jerk landings after each set.

Metcon
Metcon (Time)
10-1 S2OH 135/95#
*30 Double unders between each set
Metcon (Time)
10-1 S2OH
*90 Single unders between each set