CrossFit WOD, January 4, 2019

Jan 4th

Weightlifting
Bench Press (5-5-5-5-5)
Alternate with landmine twists
Landmine twists (12-12-12-12-12)
Alternate with bench press.

Metcon
Metcon (AMRAP – Reps)
Death by BURPEES
min1= 1 burpee
min2= 2 burpees
min3= 3 burpees
…..
Continue on until you cannot complete __burpees in the corresponding minute.